ORLIK PERFORMANCE

Fitness | Nutrition | Lifestyle

“The interesting thing about coaching is that you have to trouble the comfortable, and comfort the troubled.”

– Ric Charlesworth

Meet Your Coach

I help driven professionals transform their body, health, and performance through structured, science-based training and nutrition coaching.

With nearly a decade of experience coaching everyone from Division 1 athletes to high-level executives — I’ve seen what works, what doesn’t, and how to create a program that actually fits your life.

My approach is strategic, direct, and built on more than just "training hard" and "eating clean". It's about having a real plan, consistent execution, and finally feeling in control of your body again.

If you used to be in shape, feel like an athlete, and walk into the gym with confidence but now feel like you’re stuck, coasting, or in pain — I’m here to change that.

ABOUT

I trained with Noah for about a year. Due to my job as a firefighter and an active lifestyle having a balanced workout was very important. Noah kept my goals, and past injuries in mind throughout our training together. He was able to modify various exercises to allow me to complete them, and be mindful of my back/mobility issues. Noah’s dedication to my goals and health even extended to putting together workouts and a meal plan to help me reach my goals in a healthy and efficient way. The foundation he established for me will help me for the foreseeable future.

Sergio P.
I would recommend Noah’s training to everyone. As someone who deals with Scholiosis, I've been trying to find a good program to take care of my body. After trying several online classes, I was feeling very unsatisfied and didn't notice an improvement. I was getting hurt after workouts and in a lot of back pain. Working with Noah has been such an improvement! He's helped me with my posture and given me confidence in myself. I’m now able to workout pain free and the difference is incredible.

Ana O.
Noah is a great personal trainer. He built a program based on my capabilities, then constantly pushed and strengthened it to show improvement. He spends time understanding how I am feeling, and adjusts the workout based on this. I have shown huge progress in overall fitness and health in a short period of time.

Joe J.
Noah changed my life by greatly improving my health and well-being. Sounds dramatic, but true. From our first training session, he listened to what I was looking for and pushed me both physically and mentally. What impressed me was his holistic approach and coaching beyond my linear ideas of strength training. Noah has been just as instrumental in my health through his nutrition coaching by discussing and helping me set realistic goals, and then, importantly, holding me accountable. He is very knowledgeable in both physical training and nutrition, and doesn’t hesitate to share that knowledge and his experiences. Noah keeps up on recent industry studies and findings and shares that information. He educates his clients and has challenged me through thoughtful and direct conversations. He asks meaningful questions, and gives insight, to give me a different perspective and often better balance in my decisions and personal expectations. Noah’s passion for health and fitness is evident from his drive, attitude, and commitment to his clients. He is easily available and responsive. His knowledge, professionalism, and proactive actions are an asset to those he works with and are to be commended.

Kari M.
I've been working with Noah for about 6 months now as a remote training client and have had a great experience. His programming includes a monthly catch up call (very helpful), weekly check in's via text to stay in touch along the way, and a google sheet set up to track progress. Noah will also encourage you to send him videos of your form for the various movements. This is incredibly helpful to make sure you are getting the most out of the movements and I would say essential to having a successful remote training outcome. I went into the program looking for direction in my work outs. Previously I would go to the gym and do a few random movements and call it a day. Noah has now put me on a plan and path to reach my fitness goals. Over the last few months I have 100% noticed a difference in how I look and feel overall. I would highly recommend working with Noah to help you reach your fitness goals.

Tyler S.
Noah has been my online training coach for a little over a year. I started working with him initially because I was trying to heal my rotator cuff and I saw he specialized in mobility and recovery. Having accountability has been huge for my progress, and having a workout program to follow makes it super easy to keep track of everything. It’s a really great investment if you value and want to prioritize your health. Noah is SUPER knowledgeable and always gives me great tips and corrections on my form and anything else related to my workout and fitness goals. I know future me will thank current me for having a fitness coach like Noah!

Guy C.
I've been working with Noah for about a year and a half and could not be happier with him as my trainer. His remote training program is excellent, and he is always available to answer any questions I have. Noah caters workout plans based on my goals, and pivots them as needed, which is a huge help to me as I travel so much for work. I was having a hard time staying in shape and meeting my fitness goals while bouncing from hotel gym to hotel gym, but Noah was able to design a program for me that allowed me to stay consistent while traveling and see great results. The best part you will actually enjoy doing the workouts since he personalizes them so much for you. I have never felt better about my physique and overall fitness/health since working with Noah. Highly recommend!!

Matt B.
If you’re looking to change your relationship with your body, fitness, and/or food, Noah is your guy. Whatever your goals are, he will be there to help you every step of the way. I used Noah’s services for remote training, nutrition training, and personal training over the span of 18 months, and he truly changed my life in more ways than one. Not only did I lose weight and gain muscle, but I also gained a new perspective about food as fuel. After years of being at war with myself and my body image, he helped me to appreciate what my body does for me and empowered me to be proud of my mental and physical strength. He is so supportive but also able to be direct when accountability is needed. Overall, I couldn’t recommend working with Noah enough… worth every penny!

Rachel O.
I've been working with Noah as my in person trainer for about 8 months and I couldn't be happier with him. I'd never lifted weights before and was nervous about starting training, but he was amazing at making me feel comfortable in a gym and teaching me correct form. He understands my goals (strength training and weight loss) and keeps us focused on the results. He does a great job of keeping me motivated, giving just the right amount of encouragement, pushes when he needs to, and is also just an incredibly nice guy - we laugh a lot. I can feel and see my progress and feel very motivated to keep going. He's fantastic.

Joe W.
I had the pleasure of working with Noah this last 6 months and I couldn't be happier with the results. Not only is Noah incredibly knowledgeable on personal training and nutrition, but he also has a great personality. He is patient and understanding, which made my experience so much more enjoyable. He was able to work with my individual needs and helped me and my girlfriend make progress towards our fitness goals. Our physical health has improved significantly since we started working with Noah and we couldn't be more grateful for his guidance and support. I highly recommend Noah as a personal trainer to anyone looking to improve their fitness and overall well-being.

Jack Z.
I have been training with Noah for over 3 years. First in person, then virtually since the start of the pandemic. He does an excellent job of understanding my goals, limitations, and my flexible schedule. Noah has the knowledge and ability to teach technique and form which has resulted in huge gains in my mobility, strength/muscle, and overall health. Aside from his expertise in training, Noah is very personable, and I enjoy our sessions together. Regardless of your age, I highly recommend Noah to anyone looking to make positive changes to their health and fitness.

Bruce C.
I started training with Noah in person a few months into the pandemic after gaining some weight that just wouldn't come off. Only two months in, I have dropped pounds, toned up, and can feel myself getting stronger each week. Between his nutritional counsel and commitment to creative and challenging workouts, Noah goes above and beyond. As someone who loves high intensity workouts, it's important to me to feel like each training session pushes me harder, and Noah delivers every time!

Rachel B.
I’ve met Noah in 2019 right after my knee injury and the beginning of the recovery. Noah chose a personalized and customized approach for my training program considering the circumstances. He was very attentive and checked in on my progress multiple times throughout the session. He is driven and motivated to provide the best personal training experience for all of his customers. Additionally, he pushed me to do more than I could even allow myself that safely expedited the strength building and thus my recovery. Right now I'm 40 lbs lighter and much much stronger. I'm grateful that I met Noah at the beginning of my journey who put me on the right track.

Amy P.